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Gentle YOGA with Nancy
Regular practice of Yoga, even just one time per week, can relieve stress, strengthen the body and clear the mind.
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Practice YOGA at Home via ZOOM
ZOOM Classes provide the perfect opportunity to work on your personal YOGA practice. Set up your own space, gather your own gear and end your Savasana meditation when YOU are ready.
Please sign up at least one hour before the start of class to ensure a smooth start.
Receive a ZOOM link for Monday evening at 6:pm class when you sign up with Fountain of You Fitness. http://www.fountainofyoufitness.com/ (click on the logo)
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