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Regular practice of Yoga, even just one time per week, can relieve stress, strengthen the body and clear the mind.
The study and practice of YOGA can also be an integral framework for the study and practice of LEADERSHIP.
The fourth Niyama of Patanjali’s Yoga Sutras has the potential to deepen our yoga practice way beyond the mat. Svadhyaya or self-study, literally means ‘one’s own reading’ or ‘self-study’. ” (Eckart Yoga)
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Practice YOGA at Home via ZOOM
ZOOM Classes provide the perfect opportunity to work on your personal YOGA practice. Set up your own space, gather your own gear and end your Savasana meditation when YOU are ready.
Please sign up at least one hour before the start of class to ensure a smooth start.
Receive a ZOOM link for Monday evening at 6:pm class when you sign up with Fountain of You Wellness.
http://www.fountainofyoufitness.com/ (click on the logo)
Nancy has been practicing YOGA for more than 20 years and received her RYT200 Certification in 2018 from the Tula Institute at Posabilities in Norway, Maine.
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